A complete guide to your fitness transformation
Unlimited access to your
fitness program and demonstrative videos
A coach support just a click away
ELITE ONLINE COACHING
A six-month POWERSPLIT gym plan with guided videos, nutrition guidance, form feedback and direct coach support.
OR
“I honestly didn’t believe online training could be this effective. The workouts are varied, professional and tailored to my needs. I saw incredible results in a short time , and I feel great.”
Dan Fridman · Google Review
“Yoni’s online program is clear and highly effective. He checks in regularly, answers every question with detailed guidance and makes sure I’m training correctly. Stay consistent and you’ll see results.”
Shir Sayag · Google Review
“Yoni is not only one of the kindest people I know, but he’s hands down the best trainer I’ve ever had. It’s because of Yoni that I actually look forward to training and now love working out. He also speaks French, English and Hebrew. Highly recommend if you’re looking for an online trainer!”
Samantha Bogorosh · Google Review
REAL CLIENT RESULTS
WHAT OUR CLIENTS SAY
“I honestly didn’t believe online training could be this effective. The workouts are varied, professional, and perfectly tailored to my needs. I’ve seen incredible results in a short time, and I feel great!”
— Dan Fridman, Google Review
“Yoni’s online program is easy to understand and highly effective. He checks in regularly, answers every question with detailed guidance, and makes sure I’m training correctly. Anyone who follows his program will see results — you just have to stay consistent.”
— Shir Sayag, Google Review
Over 100 instructional videos
Voice-over guidance for every exercise
Structured 6-month program (3 progressive phases)
Four structured gym workouts per week
Available in English, French, and Hebrew
Gym-based training, suitable for all levels
Like having a personal trainer in your pocket
Track your progress, step by step
Interactive PDF to track your performance and progress
Over 100 instructional videos
Voice-off guidance to support you through every exercise
Structured 6-month program (3 progressive phases)
3 to 4 unique workouts per week
Available in English, French, and Hebrew
Gym-based training, suitable for all levels
Like having a personal trainer in your pocket
Visible results from just 2 months
Interactive PDF to track your performance and progress
Train with clear video guidance.
WHY TRAIN ONLINE?
Distance, a busy schedule or the freedom to train independently should never mean working out without direction. I created PowerSplit for people who cannot access in-person coaching but still want the structure, expertise and personal attention of a professional coach , directly through their phone. You keep the freedom to train on your own schedule, while receiving a clear plan, professional guidance and the reassurance that your technique and progress are being checked.
MONTHLY MEMBERSHIP :
Renews each month and unlocks every PowerSplit phase as you progress.
INITIAL CONSULTATION :
Define your level, goals and physical limitations before you begin.
PERSONAL ADAPTATION :
Your training is adjusted whenever necessary.
ELITE: MORE THAN A PROGRAM
1. Monthly membership. Access every PowerSplit phase as you progress.
2. Initial consultation. Define your level, goals and physical limitations.
3. Personal coaching. Send exercise videos, receive form feedback and adapt your training.
4. Complete support. Get nutrition guidance, progress reviews and direct coach support.
Frequently asked questions
Elite Online Coaching
520
Every month
Personalized online coaching built around POWERSPLIT , a clear six-month training path, nutrition guidance and direct support.
Valid until canceled
Full 6-month POWERSPLIT training program
Clear video demonstrations with voice-over guidance
4 structured gym workouts per week + unlimited abs sessions
Introductory consultation & ongoing personalized follow-up
Nutrition guidance (calories, protein, meal tips) tailored
Optional progress tracking & direct messaging support
Start your transformation today
Start your transformation today
POWERSPLIT: BUILT TO PROGRESS
Four gym workouts per week, divided across three progressive phases. Every two months, refreshed exercises keep your training challenging and effective. Each movement includes a demonstration video, English voice-over and subtitles, plus written guidance in English, French or Hebrew. Dedicated abs sessions are also included.
WHY TRAIN ONLINE?
Distance, a busy schedule or the freedom to train independently should never mean working out without direction. PowerSplit brings the structure and expertise of personal coaching directly to your phone, while letting you train on your own schedule. You stay autonomous, with a clear plan, professional guidance and the reassurance that your technique and progress are being checked.
ELITE: MORE THAN A PROGRAM
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Monthly membership. Access every PowerSplit phase as you progress.
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Initial consultation. Define your level, goals and physical limitations.
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Personal coaching. Send exercise videos, receive form feedback and adapt your training.
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Complete support. Get nutrition guidance, progress reviews and direct coach support.
3️⃣ Stay on track
Elite members receive a one-on-one consultation to define goals, address challenges, and plan steady progress.
Program 1 – FOUNDATION (Full-Body)
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Duration: 6 months
Level: Beginner to intermediate
3 workouts per week, full-body approach
Progressive, step-by-step training (+100 exercise videos)
Targets all muscle groups in varied ways
Ensures adequate rest for recovery
Perfect for a gradual, sustainable transformation
Program 1 – FOUNDATION (Full-Body)
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Duration: 6 months
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Level: Beginner to intermediate
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3 workouts per week, full-body approach
-
Progressive, step-by-step training (+100 exercice videos)
-
Targets all muscle groups in varied ways
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Ensures adequate rest for recovery
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Perfect for a gradual, sustainable transformation
Program 2 – POWERSPLIT (Split Program)
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Duration: 6 months
Level: Intermediate to advanced
4 workouts per week, split training
Each session is unique and varied (+100 exercise videos)
Constantly challenges all muscle groups
Helps you quickly build muscle and overcome plateaus
Keeps training exciting and progressive
Program 2 – POWERSPLIT (Split Program)
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Duration: 6 months
-
Level: Intermediate to advanced
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4 workouts per week, split training
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Each session is unique and varied (+100 exercice videos)
-
Constantly challenges all muscle groups
-
Helps you quickly build muscle and overcome plateaus
-
Keeps training exciting and progressive
Program 2 – POWERSPLIT (Split Program)
-
Duration: 6 months
-
Level: Intermediate to advanced
-
4 workouts per week, split training
-
Each session is unique and varied (+100 exercice videos)
-
Constantly challenges all muscle groups
-
Helps you quickly build muscle and overcome plateaus
-
Keeps training exciting and progressive
The workout programs
Whether you're a beginner or intermediate, our FOUNDATION Fullbody program guides you over 6 months with a progressive and detailed approach. Featuring a 3-day-a-week workout routine, this program allows you to target all muscle groups in varied ways during each session, while ensuring adequate rest between workouts. It’s the perfect program for anyone looking for a gradual physical transformation.
Reach new heights with progressive, varied programs tailored to different levels.
Discover a new way to train! Our program combines weight training, bodyweight exercises, and various muscle stimulation techniques for a comprehensive workout experience.
Our 6-month POWER SPLIT program is designed to help you quickly build muscle mass and elevate your training to the next level. With this intensive 4-day-a-week program, say goodbye to stagnation and boredom. Each workout is unique and varied, ensuring your muscles are constantly challenged in new ways. Join us and experience the excitement of continuous progress!
Whether you're a beginner or intermediate, our FOUNDATION Fullbody program guides you over 6 months with a progressive and detailed approach. Featuring a 3-day-a-week workout routine, this program allows you to target all muscle groups in varied ways during each session, while ensuring adequate rest between workouts. It’s the perfect program for anyone looking for a gradual physical transformation.
The Workout programs
Our 6-month POWER SPLIT program is designed to help you quickly build muscle mass and elevate your training to the next level. With this intensive 4-day-a-week program, say goodbye to stagnation and boredom. Each workout is unique and varied, ensuring your muscles are constantly challenged in new ways. Join us and experience the excitement of continuous progress!
Reach new heights with progressive, varied programs tailored to different levels.
Discover a new way to train! Our program combines weight training, bodyweight exercises, and various muscle stimulation techniques for a comprehensive workout experience.
POWERSPLIT: BUILT TO PROGRESS
Four gym workouts per week, divided into three progressive phases. Every two months, the exercises are updated to keep your training challenging and effective.
Each exercise includes a demonstration video, English voice-over and subtitles, along with written instructions in English, French or Hebrew. Dedicated abs sessions are also included.
Our Elite online workout access
Consultation
During our initial consultation, we'll define your goals, identify challenges, and gather essential details to ensure steady and lasting progress.
Tailored program &
instructional videos
Each program is designed for all levels with varying pace and intensity.
To ensure proper form, each program includes instructional videos with clear,
concise guidance alongside oral and written instructions.
Regular follow-up &
Dedicated space
To support your progress, you’ll receive regular follow-ups, including:
Monthly measurements, nutrition advices and monitoring, optional video submissions
for form checks, weight adjustments as you advance.
A dedicated space allows you to track your progress.
CONSULTATION
During our first meeting, we'll work together to outline your objectives. I'll identify any challenges you're encountering, and collect any additional details needed to ensure efficient and lasting progress.
TAILORED PROGRAM
Each program is customized to meet specific needs. Depending on your chosen program, the pace and intensity will vary accordingly. While the programs are designed to be suitable for everyone, you have the freedom to make certain modifications to tailor the program to your constraints and objectives.
INSTRUCTIONAL VIDEOS
A highly effective method for explaining a weightlifting exercise is through demonstration. In addition to written instructions, each program is supplemented with instructional videos, providing clear and concise guidance on proper exercise execution.
REGULAR FOLLOW-UP
To guide you through the program and track your progress, you will benefit from regular follow-up through:
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Monthly measurements
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Nutrition advice and dietary monitoring
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Optional submission of videos for us to verify correct exercise execution
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Adjusting weights as you progress.
DEDICATED SPACE
Whether it's adjusting weights during sessions, capturing photos to showcase your progress, or tracking changes in your monthly measurements, the dedicated space is created to enable you to maintain a comprehensive record of your advancement.
What's included in our Elite online workout access ?
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