Over 100 instructional videos
Voice-off guidance to support you through every exercise
Structured 6-month program (3 progressive phases)
3 to 4 unique workouts per week
Available in English, French, and Hebrew
Gym-based training, suitable for all levels
Like having a personal trainer in your pocket
Visible results from just 2 months
Interactive PDF to track your performance and progress
Over 100 instructional videos
Voice-off guidance to support you through every exercise
Structured 6-month program (3 progressive phases)
3 to 4 unique workouts per week
Available in English, French, and Hebrew
Gym-based training, suitable for all levels
Like having a personal trainer in your pocket
Visible results from just 2 months
Interactive PDF to track your performance and progress
Essential - Train Smart from Day One
199
Every month
Monthly self-guided program (no personal follow-up)
Valid until canceled
Full 6-month program (choose Foundation or PowerSplit)
Clear video demonstrations with voice-over guidance
3–4 structured workouts per week + unlimited Abs sessions
❌ No personalized follow-up (ideal for independent training)
Elite – Train Smarter, Go Further
449
Every month
Monthly access with personalized follow-up - ⭐ Best Results
Valid until canceled
Full 6-month program (Foundation or PowerSplit)
Clear video demonstrations with voice-over guidance
3–4 structured workouts per week + unlimited Abs sessions
➕ Introductory consultation & ongoing personalized follow-up
➕ Dedicated online space to track progress & share files
➕ Nutrition guidance (calories, protein, meal tips) tailored
➕ Optional progress tracking & direct messaging support
Annual Pack – Train Smart, All Year Long
1,990
12 months access • 2 full programs: Foundations + PowerSplit • Pay once, no recurring billing • SAVE 17% • Self-guided
Valid for 12 months
Full 12-month access to BOTH programs
Foundations (6 months): build strength, progress safely
PowerSplit (6 months): push volume, intensity & performance
Clear video demonstrations with voice-over guidance
3–4 structured workouts per week + unlimited Abs sessions
💰 One-time payment – SAVE 17% - no monthly billing
Monthly Pass – 1‑to‑1 + Online Access
1,099
Every month
1 personal training session per week + full access to all online programs
Valid until canceled
Full 6-month online program (Foundation or PowerSplit)
Clear video demos with voice-over guidance
3–4 workouts per week + unlimited Abs sessions
➕ 1 personal training session per week at the studio
➕ Ongoing personalized follow-up & Nutrition guidance
Our pricing plan
Find one that works for you
Elite – Train Smarter, Go Further
449
Every month
Monthly access with personalized follow-up - ⭐ Best Results
Valid until canceled
Full 6-month program (Foundation or PowerSplit)
Clear video demonstrations with voice-over guidance
3–4 structured workouts per week + unlimited Abs sessions
➕ Introductory consultation & ongoing personalized follow-up
➕ Dedicated online space to track progress & share files
➕ Nutrition guidance (calories, protein, meal tips) tailored
➕ Optional progress tracking & direct messaging support
Essential - Train Smart from Day One
199
Every month
Monthly self-guided program (no personal follow-up)
Valid until canceled
Full 6-month program (choose Foundation or PowerSplit)
Clear video demonstrations with voice-over guidance
3–4 structured workouts per week + unlimited Abs sessions
❌ No personalized follow-up (ideal for independent training)
Annual Pack – Train Smart, All Year Long
1,990
12 months access • 2 full programs: Foundations + PowerSplit • Pay once, no recurring billing • SAVE 17% • Self-guided
Valid for 12 months
Full 12-month access to BOTH programs
Foundations (6 months): build strength, progress safely
PowerSplit (6 months): push volume, intensity & performance
Clear video demonstrations with voice-over guidance
3–4 structured workouts per week + unlimited Abs sessions
💰 One-time payment – SAVE 17% - no monthly billing
Monthly Pass – 1‑to‑1 + Online Access
1,099
Every month
1 personal training session per week + full access to all online programs
Valid until canceled
Full 6-month online program (Foundation or PowerSplit)
Clear video demos with voice-over guidance
3–4 workouts per week + unlimited Abs sessions
➕ 1 personal training session per week at the studio
➕ Ongoing personalized follow-up & Nutrition guidance
2️⃣ Choose the offer that fits you best
Transform Your Body, Your Way
Flexible online programs that fit your life.
1️⃣ Pick your program format 🚀
All subscription plans give you the freedom to choose either the FOUNDATION or POWERSPLIT program – it’s entirely up to you!
3️⃣ Why this program works
Joining a gym can feel overwhelming — you want to improve fitness, appearance, and confidence, but without guidance it’s easy to get lost.
4️⃣ Stay on track
Personalized Guidance
Elite & Hybrid members get a one-on-one consultation to define goals, tackle challenges, and plan steady progress.
Regular Check-Ins & Support
Weekly discussions to review workouts and progress, monthly measurements, personalized nutrition advice for meal prep, and optional psychological support.
Track Your Progress
A dedicated space plus a modifiable PDF progress tracker let you log weights, reps, and improvements. Monitor your results and stay on course — whether you have follow-up support or train independently.
Program 1 – FOUNDATION (Full-Body)
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Duration: 6 months
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Level: Beginner to intermediate
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3 workouts per week, full-body approach
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Progressive, step-by-step training (+100 exercice videos)
-
Targets all muscle groups in varied ways
-
Ensures adequate rest for recovery
-
Perfect for a gradual, sustainable transformation
Program 1 – FOUNDATION (Full-Body)
-
Duration: 6 months
-
Level: Beginner to intermediate
-
3 workouts per week, full-body approach
-
Progressive, step-by-step training (+100 exercice videos)
-
Targets all muscle groups in varied ways
-
Ensures adequate rest for recovery
-
Perfect for a gradual, sustainable transformation
Program 2 – POWERSPLIT (Split Program)
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Duration: 6 months
-
Level: Intermediate to advanced
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4 workouts per week, split training
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Each session is unique and varied (+100 exercice videos)
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Constantly challenges all muscle groups
-
Helps you quickly build muscle and overcome plateaus
-
Keeps training exciting and progressive
Program 2 – POWERSPLIT (Split Program)
-
Duration: 6 months
-
Level: Intermediate to advanced
-
4 workouts per week, split training
-
Each session is unique and varied (+100 exercice videos)
-
Constantly challenges all muscle groups
-
Helps you quickly build muscle and overcome plateaus
-
Keeps training exciting and progressive
Program 2 – POWERSPLIT (Split Program)
-
Duration: 6 months
-
Level: Intermediate to advanced
-
4 workouts per week, split training
-
Each session is unique and varied (+100 exercice videos)
-
Constantly challenges all muscle groups
-
Helps you quickly build muscle and overcome plateaus
-
Keeps training exciting and progressive
The workout programs
Whether you're a beginner or intermediate, our FOUNDATION Fullbody program guides you over 6 months with a progressive and detailed approach. Featuring a 3-day-a-week workout routine, this program allows you to target all muscle groups in varied ways during each session, while ensuring adequate rest between workouts. It’s the perfect program for anyone looking for a gradual physical transformation.
Reach new heights with progressive, varied programs tailored to different levels.
Discover a new way to train! Our program combines weight training, bodyweight exercises, and various muscle stimulation techniques for a comprehensive workout experience.
Our 6-month POWER SPLIT program is designed to help you quickly build muscle mass and elevate your training to the next level. With this intensive 4-day-a-week program, say goodbye to stagnation and boredom. Each workout is unique and varied, ensuring your muscles are constantly challenged in new ways. Join us and experience the excitement of continuous progress!
Whether you're a beginner or intermediate, our FOUNDATION Fullbody program guides you over 6 months with a progressive and detailed approach. Featuring a 3-day-a-week workout routine, this program allows you to target all muscle groups in varied ways during each session, while ensuring adequate rest between workouts. It’s the perfect program for anyone looking for a gradual physical transformation.
The Workout programs
Our 6-month POWER SPLIT program is designed to help you quickly build muscle mass and elevate your training to the next level. With this intensive 4-day-a-week program, say goodbye to stagnation and boredom. Each workout is unique and varied, ensuring your muscles are constantly challenged in new ways. Join us and experience the excitement of continuous progress!
Reach new heights with progressive, varied programs tailored to different levels.
Discover a new way to train! Our program combines weight training, bodyweight exercises, and various muscle stimulation techniques for a comprehensive workout experience.
Step-by-step
Clear guidance
Demo videos
Build confidence
Our Elite online workout access
Consultation
During our initial consultation, we'll define your goals, identify challenges, and gather essential details to ensure steady and lasting progress.
Tailored program &
instructional videos
Each program is designed for all levels with varying pace and intensity.
To ensure proper form, each program includes instructional videos with clear,
concise guidance alongside oral and written instructions.
Regular follow-up &
Dedicated space
To support your progress, you’ll receive regular follow-ups, including:
Monthly measurements, nutrition advices and monitoring, optional video submissions
for form checks, weight adjustments as you advance.
A dedicated space allows you to track your progress.
CONSULTATION
During our first meeting, we'll work together to outline your objectives. I'll identify any challenges you're encountering, and collect any additional details needed to ensure efficient and lasting progress.
TAILORED PROGRAM
Each program is customized to meet specific needs. Depending on your chosen program, the pace and intensity will vary accordingly. While the programs are designed to be suitable for everyone, you have the freedom to make certain modifications to tailor the program to your constraints and objectives.
INSTRUCTIONAL VIDEOS
A highly effective method for explaining a weightlifting exercise is through demonstration. In addition to written instructions, each program is supplemented with instructional videos, providing clear and concise guidance on proper exercise execution.
REGULAR FOLLOW-UP
To guide you through the program and track your progress, you will benefit from regular follow-up through:
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Monthly measurements
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Nutrition advice and dietary monitoring
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Optional submission of videos for us to verify correct exercise execution
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Adjusting weights as you progress.
DEDICATED SPACE
Whether it's adjusting weights during sessions, capturing photos to showcase your progress, or tracking changes in your monthly measurements, the dedicated space is created to enable you to maintain a comprehensive record of your advancement.
